Overview of Services
Individual Therapy
Support for stress, anxiety, depression, trauma, self-esteem, life transitions, and personal growth. Evidence-based approaches tailored to your needs, including CBT, DBT, ACT, EMDR, trauma-informed care, and mindfulness-based strategies. Sessions focus on understanding patterns, building coping skills, processing emotions, and supporting personal growth.
Couples Counseling
Guidance for improving communication, resolving conflicts, and strengthening relationships.
Family Therapy
Support for families navigating challenges, improving dynamics, and fostering understanding.
Walk-and-Talk Sessions
Available upon request either as primary mode of treatment or to switch it up from routine telehealth appointments. These sessions allow therapy to take place outdoors in a safe, private setting, combining the benefits of movement with therapeutic exploration.
**outside of walk-and-talk, all sessions are conducted via secure telehealth, with flexible scheduling to accommodate your life.
Rates & Insurance
Insurance
I am in-network with Aetna, Cigna, Quest, Carelon, Highmark Blue Cross Blue Shield of DE, Independence Blue Cross of Pennsylvania & Horizon Blue Cross of NJ. For other plans, clients may pay privately and submit a superbill for potential out-of-network reimbursement. Please note all walk-and-talk sessions will be private pay.
Private Pay
Individual therapy: $120 per session
Couples & family sessions: $120 per session
Sliding Scale
A limited number of sliding scale spots are available each week for those who demonstrate financial need. Please reach out for details.